A description of power, strength and muscular endurance in sport
The topic of power definition in sport is hot. Understanding the subtle differences between strength, power and endurance is a key skill that will help you write and deliver your training program. Every athlete produces power to perform. However, the speed and duration of power delivery can have an impact on its definition. Competitors, scientists, commentators, and armchair analysts all use the term Power in sport. All sports use phrases like "they can’t deal with his strength" and "that’s a phenomenally high power output." What does this actually mean? Power can be used in sport to refer to a range of actions. Can all these uses be true? What does the term power actually refer to? This article will explain how power can be defined depending on its context. This article will cover the various factors that influence its production, as well as sporting examples. It will also discuss how it can be improved and measured. Sport: Power Definitions In its simplest form, p...