Soccer Body Types: Here's What You Need to Know!
Soccer players come in a variety of physical shapes and sizes. Goalkeepers, central defenders, and target man forwards are typically the tallest and heaviest players.
Shorter players are more likely to play in wide and attacking roles. There are, however, numerous exceptions in every position.
What are the body types of soccer players? Soccer players are cardio machines, with slim and lean bodies and muscular legs. Their average height is similar to that of the average person, and their weight rarely exceeds 200 pounds for men and 155 pounds for women.
This is due in large part to the physical demands and endurance requirements of being a professional player. In terms of soccer, playing the average game has no real meaning.
When it comes to a player's make-up, body types and physical characteristics are merely variables.
There are three different body types, according to scientific facts:
- Ectomorphs
- Mesomorphs
- Endomorphs
Soccer players are classified as Ectomorphs or Mesomorphs, with Mesomorphs being the most common body type.
There are, however, numerous examples of endomorphs in the game.
Physical characteristics and body type contribute to a player's ability and suitability for specific positions, but they are not conclusive.
Throughout this article, we'll look at the various body types of soccer players, as well as the types of bodies found in specific positions, and compare the best examples with outliers.
Soccer Players' Body Types
Soccer players, as previously stated, fall into one of three general body type categories (somatotypes).
Ectomorphs are usually thin and long. They are typically tall, with long limbs, small joints, and lean muscle. Their slimmer frame can't hold much weight or muscle mass.
A mesomorph is a naturally athletic person. Mesomorphs have broad chests and shoulders, a large bone structure, are naturally muscular, and have low body fat levels.
Endomorphs have a slimmer build. They have a medium to large bone structure, as well as thick but short limbs. Endomorphs are typically quite strong, but they have a proclivity for gaining weight/fat.
Which Body Type Is Ideal for Soccer?
According to research, the vast majority of soccer players are either mesomorphs or ectomorphs. This is unsurprising given that soccer players are generally good athletes with high endurance levels.
It's important to note that these categories are somewhat arbitrary, and that players can have characteristics from a variety of body types.
How To Get A Body Like A Soccer Player
Soccer players train all aspects of their bodies, and in order to become more like a professional player, they must train at least three times per week.
Players are pushed to their limits in competitive matches. You'll need to be in good shape to compete in these matches.
Depending on your current fitness level, it may take several months to develop the body of a soccer player.
Determination and Dedication will Determine Your Success or Failure
Soccer requires a wide range of muscles to be worked, so your training should be varied. Here is a list of tools that will help you improve your body and monitor it as well.
Goalkeepers: Body Shapes
Goalkeepers are typically the tallest and heaviest players on the team. The tallest position in the 2018 World Cup was GK, with an average height of 6ft 2".
Lovre Kalinic, a 6ft 7" Croatian goalkeeper, was the tournament's tallest player. Simon Bloch Jorgensen, who stands 6ft 1012", is the world's tallest player at the moment.
- At the 2018 World Cup, the average weight of a goalkeeper was 184 pounds, nearly 14 pounds heavier than the average player.
- Goalkeepers are the tallest female players. The average female GK is slightly shorter than 5ft 10".
- Goalkeepers' body types are predominantly mesomorphs and endomorphs.
Here are some of the most notable recent midfielders of this type.
Height of the Best Midfielders
- N’Golo Kante (5ft 6”)
- Roy Keane (5ft 10”)
- Arturo Vidal (5ft 11”)
- Steven Gerrard (6ft)
- Bastian Schweinsteiger (6ft)
- Yaya Touré (6ft 2”)
- Patrick Vieira (6ft 4”)
Forwards
The sizes of attackers, like those of certain midfield positions, can vary greatly. Short and quick with low centers of gravity, advanced playmakers, center-forwards, and wingers are common.
They are light in order to dribble, pass, and move quickly in the opposing third, but have good core strength.
A typical physical build for such a player is;
- Lionel Messi
- Paulo Dybala
- David Silva
- Sadio Mane
- Eden Hazard
There are, however, a number of tall, powerful, quick, and skilled athletes who play attacking roles.
These are the exceptions. These players can run like gazelles, turn on a dime, physically compete with defenders, make pinpoint crosses, and score goals.
As pure natural athletes, these physically gifted players almost always fall into the mesomorph category. The following is perhaps the best example of this:
- Cristiano Ronaldo (6ft 2″)
- Gareth Bale (6ft 1”)
- Thierry Henry (6ft 2”)
- Ivan Perisic (6ft 1”)
- Marcus Rashford (6ft)
Strikers
When it comes to body type, the number 9 or striker position can have the most variation. On one end of the spectrum, we've targeted men like Romelu Lukaku and Zlatan Ibrahimovic, who stand 6ft 3" and 6ft 5" and weigh more than 200lbs, respectively.
These powerhouses have the physical stats of a GK and a CB, as well as the skill and athleticism of an attacker.
On the opposite end of the spectrum, we have players like Sergio Aguero and Wayne Rooney. With their stocky physiques, both fall into the endomorphic category.
Neither is "typically" athletic, but they both have superior strength and balance, which complement their distinct skill sets and increase their effectiveness on the field.
Many more strikers fall somewhere in the middle of Zlatan and Aguero.
Soccer players' body types vary greatly.
Surprisingly, statistics from the 2018 World Cup revealed that, while height and weight varied by position, players' BMI levels were roughly equal across the board (23.2).
Female executives have a slightly lower BMI (22.4). Soccer is played by athletes of various body types, but they are all in peak physical condition.
Ronaldo and Messi are without a doubt the greatest players of their generation, if not all time.
One of the most intriguing aspects of this is how physically and stylistically different both players are, despite the fact that they play similar roles.
Ronaldo, at 6ft 2", 185lbs, is built like a Greek God, whereas Messi, at 5ft 7", 158lbs, could easily pass for your neighborhood barista.
In soccer, there is no such thing as an average body type. Some may argue that there is the best type for each position, but there are always exceptions (and lots of them).
PIWI is a betting exchange platform available, with the most current and competitive odds on all sports. Today is the greatest day to place a wager with us!
Comments
Post a Comment