Stress in Sports

 Sports are an excellent way to have fun while remaining in shape. Sports also provide valuable life lessons such as:


  • working together as a group

  • figuring out how to be a good sport

  • overcoming difficulties

  • emotions under control

  • taking pride in one's achievements



But it's not always simple to retain your cool when winning seems to be everything. Having a positive attitude toward sports and learning to deal with the stress of competing can help you perform at your best.



Check Your Stress Levels

Competing always involves some level of stress. And that can be beneficial - a little stress helps the body deal with a situation. However, too much stress can detract from the enjoyment of a sport and make it difficult to perform. Aside from competition, other factors that can cause athletes to feel worried include:


  • too much pressure to win from parents or coaches

  • having too much on the calendar

  • unwillingness to participate in the sport


Talk to your parents and coach if you believe you are under too much stress as a result of competing. 


Making certain adjustments, such as:


  • Change your emphasis from winning to putting out your best effort and maintaining a pleasant attitude.

  • Take a glance at your calendar. If you have too many commitments, consider restricting practice time or participating in only one sport or activity per season.



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